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Dicas de Estilo

Os 7 estilos universais | Como usar essa ferramenta a seu favor?

Posted on by Maíra Gea

Créditos capa: Ilustração de Karolina Pawelczyk

Os 7 estilos universais é um assunto que ultimamente tem pipocado em vários lugares, né? Essa ferramenta, que foi desenvolvida nos anos 80 por Alyce Parsons, é a sementinha do que conhecemos hoje por Consultoria de Estilo e pode nos ajudar a entender, e muito, sobre os símbolos visuais presentes nas roupas e as mensagens transmitidas por eles.

Foi pensando nisso que decidi fazer um especial de várias partes sobre esse assunto para você, leitora que não pode investir em uma Consultoria de Imagem e Estilo no momento e que deseja saber mais sobre o assunto.

Para o primeiro post do especial ‘Os 7 estilos Universais’ eu não poderia ter escolhido outro assunto, né? Eu acredito que, antes de colocarmos essa ferramenta em prática, precisamos entender como ela funciona e o que devemos esperar dela para que o nosso processo de autodescoberta seja o mais proveitoso possível.

Assim sendo, bora ler as considerações que fiz sobre essa teoria?

NÃO A SIGA À RISCA

A teoria dos 7 estilos universais deve se adequar a você e não você a ela. Como qualquer outra ferramenta, ela só terá utilidade para você se facilitar a sua vida. Sendo assim, não se preocupe se não estiver conseguindo levá-la ao pé da letra, pois ela não foi feita para isso.

Use a teoria como um estudo, um guia que te ajudará a reconhecer quais são os seus estilos pessoais, a mesclar a sua personalidade ao seu modo de vestir e a usar os elementos visuais para transmitir as mensagens que você quer que as pessoas ao seu redor vejam. Podemos combinar assim?

SE APROPRIE SÓ DAQUILO QUE TE REPRESENTA

Não abra mão dos seus gostos pessoais para se encaixar 100% em determinado estilo. Em outras palavras, pense sempre em conciliar os elementos que você gosta e não a eliminá-los. Seu gosto pessoal diz muito sobre a sua essência, e a teoria dos sete estilos universais só funciona quando o seu ‘eu’ é levado em conta na hora que você vai se vestir.

Muitas pessoas pensam que para possuir um estilo X você deverá se apropriar de todos os elementos dele, o que não é verdade. Você não precisa ser uma caricatura desse estilo para tê-lo ou para transmitir as mensagens que ele transmite. Ou seja, dá para usar os elementos visuais dele em doses fitoterápicas e ainda assim atingir, com muito sucesso, o seu objetivo final de imagem.

Lembre-se que você é a campa, o estilo é o verso.

Recado passado, podemos começar a aprofundar um pouquinho mais nesse assunto, né? Então me conte aí nos comentários, o que você deseja saber no próximo post desse especial?

Deixe sua opinião ou dúvida aí embaixo, mesmo que ela não vire a pauta para da próxima postagem eu a responderei o mais rápido possível, ok?

Gostou da postagem e quer ver mais? Então clique aqui e confira todo o conteúdo que já foi postado até hoje no blog!

Maíra Gea

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    may lead to a compromised starting position.
    Our second tip for the close-grip press is to start out with a lighter
    weight and carry out every rep via a full range of movement.
    Doing so is beneficial for partaking your triceps properly on each repetition. The first consideration for effective close-grip urgent is to have your arms shoulder-width aside.
    Trainees often bring their arms closer, but doing so solely increases the chance of wrist
    discomfort.
    We Have gone over all the the cause why you should do it, however now we’re at
    an important half. Make sure you use correct kind so you’re getting as a lot out of this exercise as possible.
    Examine out our power requirements for Barbell Curl, Pendlay Row, Pull Ups, and extra.

    Focus on preserving your elbows tucked in, it is easy
    to accidentally let them rotate outwards. Don’t just drop the
    barbell – actively information it again down slowly. The
    effectiveness of the Conjugate Methodology can be
    attributed to the system’s capability to handle…
    Your hands should be very shut to each other, only a few inches away.

    The bar should be resting on the top of your thighs with your arms prolonged and a slight bend in your elbows.
    AnaFuse is a premium pure anabolic supplement that combines four potent components to accelerate lean muscle development, enhance energy, scale back fatigue,
    and enhance recovery.
    This is even more important with the narrow grip, as it’s less stable than a wider grip.
    The wide-grip standing barbell curl is one of the few barbell exercises that goal to isolate the inner head or quick head.
    There are numerous possible variations for the wide-grip dumbbell bicep curl.

    For example, you would perform the exercise while sitting on a bench and standing.

    This is where an exercise such as the front squat enters the equation.
    When seeking to improve squat strength via special workout routines, a movement
    such because the front squat makes sense to make the most of first.
    With this variation, we are ready to bias in the path of the anterior chain while maintaining the motor pattern the identical because
    the competition raise.
    This bench press grip is the traditional version and the one most performed in gyms all
    over the world. You Will have your hands at shoulder-width, or just a bit wider.

    Powerlifters use it during competitions and the the rest of us use it to construct
    and strengthen the chest. This variation works all three of the chest region equally (upper, center, and lower).
    The grip works extra chest than anterior deltoid and
    triceps which makes it your go-to for extra overall chest size and energy.

    In order to construct all three heads of your triceps, you should probably
    add a triceps extension exercise. Some individuals will
    suggest gripping the barbell even narrower than shoulder width, to the purpose the place we can’t deliver the barbell all
    the way all the method down to our torsos anymore.
    That can be a good lift for emphasizing the triceps, but it’s not what
    we’re talking about here. We’re speaking about
    a bench press variation that’s accomplished with a
    detailed grip, not a sort of triceps extension. Setting
    your bench to a 15 to 20-degree decline is a good way to spice up lower pec muscle
    activation. Most weight lifters discover it simpler to carry out decline presses as they feel stronger when in this position.
    Ideal for athletes looking to improve strength without the side effects of
    artificial compounds. That Includes the most effective exercise selection to pack on lean muscle mass, you could be in for the most effective
    tricep exercises you’ve had, and all you need is a barbell, a bench, and a few weight plates.
    During a bicep curl, you ought to use totally different grip positions to
    coach the totally different heads of the biceps.
    It’s made but simpler as a outcome of barbells enable you to overload
    your biceps with more resistance than other kinds of free
    weights. It must be famous that we will also include
    front squats as a dynamic effort decrease squat variation for athletes.
    This option would typically be reserved for weightlifters or CrossFit athletes,
    considering the significance of the front squat inside these two sports.

    Weighted dips take bodyweight dips to the subsequent stage, making
    them a wonderful triceps mass and power builder.
    Adding weight forces the triceps to work harder by way of a full range
    of motion. If you train to be sturdy, your triceps have
    to do the heavy lifting — literally. These
    muscles are the driving drive behind powerful presses, explosive lockouts, and overall
    upper-body resilience.
    Once the eccentric portion of the lift is full, we reverse the direction of the barbell and enter the concentric portion. As that
    is carried out, we want to focus on sustaining control over the barbell and not
    be so targeted on drive production that we sacrifice positioning or posture.
    While we wish to produce important drive, we need to do so in a
    way that enables for optimum torso posture to be maintained.

    This one solely has one pair of handles, however the angle is nearer to a dumbbell bench
    press than in some other bar here. This may raise some eyebrows but
    I don’t suppose the knurling is a main factor or a deal-breaker, especially for pressing actions.

    There is not any single thing about this bar that stands out geometry-wise.
    This type is the commonest among Swiss bars, which makes it hard for anyone bar to rise above the gang.
    What you’re getting is what you always get from Rogue – a well designed, nicely made bar at an upper mid-range
    value point.
    If finding a spotter or acquiring assist bars is difficult, then the best various is to perform the smith machine close grip bench press.

    When establishing the grip, folks usually make the mistake of gripping very
    narrow, that is understandable considering the name of the
    train, nevertheless, narrow on this case is defined as “shoulder-width”.
    A shoulder-width grip permits for a full vary of movement, full contraction of the muscles as nicely as less
    stress on the joints. Whereas this train could be effective at focusing on the triceps and inner chest muscular tissues, it also has some disadvantages in comparability with other bench press variations.
    During the shut grip benchpress the triceps shall be taken by way of a full range of motion and might be
    working the hardest at the prime of the motion simply before you lockout the elbow.

    The wide-grip barbell upright row is preferable to
    the regular upright row as a outcome of it prevents the elbows from going too excessive,
    stopping rotator cuff accidents. When done
    appropriately, the bar upright row is an efficient train for constructing higher again and shoulder
    muscular tissues. You can alter between normal and extensive grip bench press as
    you see fit. For example, one session you employ commonplace, the
    subsequent you employ broad grip. Actually, go light
    in case you are new to the reverse grip barbell bench press.
    The major advantage of shut grip preacher curls is that they’re a great way to
    promote muscle growth in your arms. The change in grip also means your biceps need to
    work more durable than they do in normal bicep curls, as fewer
    different muscles are appearing as stabilizers.

    As Quickly As the barbell has been locked out, we’ll keep our brace and posture while walking
    the barbell back into the rack. If you want to execute
    a front squat as strictly as possible, it will all boil
    right down to how well you’ll have the ability to maintain a correct trunk brace
    and hold the thoracic spine in a neutral place. As we transfer via the concentric portion of the lift and lock the barbell out, we wish to
    guarantee we keep the trunk brace and thoracic posture locked in. We need to keep away from shedding posture
    through the concentric section, contemplating this typically ends
    in the barbell either slipping down the athlete’s arms or being dropped to the ground.

    Unbeknownst to many, the triceps is probably considered one of the largest muscle teams
    within the higher body. Keep your elbows from flaring
    out too much or pressing too near your physique, as both can stress your
    shoulders. You can even check out our extensive grip vs
    slender grip curls comparability to be taught extra about how the varied grip widths
    have an result on muscle activation and recruitment. However one factor that you should know nows that there are definitely deserves to
    utilizing each kinds of grips for attaining optimum bicep improvement.
    The close-grip barbell curl shifts the strain onto the
    outer muscle fibers of the biceps (also known as the lengthy
    head).
    At Westside, we’ve an incredible quantity of expertise producing a
    few of the strongest bench pressers on the planet.
    Regardless of whether or not you have a bicep harm
    or not, close-grip pulldowns are massively effective. As are chin-ups – another Cavaliere
    recommendation – because of the compound nature of the motion using a number of muscle groups and sharing the load on different joints aside
    from the elbow. I was trying to forestall my son from falling on the ice after he slipped, and the sudden seize to catch him
    resulted in a 99% tear of the distal biceps tendon off the bone.
    Up to that time, I had carried out plenty of heavy barbell curls, chin-ups, waiter’s curls and drag curls to construct the biceps that I even have today,’ Cavaliere said.
    Cavaliere recommends the close-grip pulldown over anything else as it works the whole thing of
    the bicep muscle. That mentioned, there are circumstances where it’s
    needed for you to sprinkle isolation actions into
    your arms programming.
    Most lifters solely perform the wide-grip bench press, failing to incorporate the
    close-grip press into their exercise routines. That’s as a
    result of they don’t perceive the benefits of this crucial train. Otherwise, you’ll put undesirable stress on your triceps, elbows, and joints.

    If carried out appropriately, close-grip bench press is an efficient exercise to include in your
    tricep train routine.
    For bench pressers, meaning the triceps—and to place much more emphasis on the tris,
    the close-grip bench press is the go-to exercise. Bodybuilders should think about including close grip bench press because of the added stimulation to the triceps and the higher chest.
    It is a compound raise that can be included as a major
    motion, particularly for these concerned with aesthetics over maximal strength, to be followed by further tricep and chest isolation work.
    Other higher chest exercises often involve body weight and cable
    work.
    The multi-grip barbell is certainly value having around in your
    health club. A strong multi-grip barbell choice, such as the
    Bells of Steel Arch Nemesis, for example, is more probably to deliver joy
    and selection to a health club. Getting a specialty bar if you’re a newbie
    may not make much sense, but when a shoulder injury is
    preserving you from beginning out, a medium-level bar like Valor is
    a good funding. You can see the graph with the sleeve lengths of the top 5 multi-grip barbells under.
    In this sense, the exercise feels just like if you
    do focus curls with a barbell as a end result of the height contraction is basically intense.
    This is an area that many lifters want to improve, seeing as having a well-developed lengthy head
    could make your biceps look broader and more peaked.

    References:

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