4 dicas para turbinar o seu rendimento no home office

ilustração por Joanna Lawniczak

Trabalhar no conforto da nossa casa pode virar um problema pra quem não tem o costume com essa dinâmica. Afinal, sem a pressão, e principalmente, sem as regras de um ambiente de trabalho empresarial, fica fácil se render às distrações que nossa casa pode oferecer, o que pode impactar negativamente em nossa produtividade.

Pensando nisso, decidi compartilhar com vocês algumas dicas que tenho colocado em prática e tem dado muito certo comigo.

Bora conferir?

1. TENHA UM RITUAL DE ABERTURA

Muitos escritores usam essa técnica para comunicar ao cérebro que estamos dando início a um dia de trabalho. O meu pequeno ritual, por exemplo, é arrumar a cama logo após acordar, tomar um banho, vestir uma roupa que não seja pijama e tomar um suco. É incrível como eu me sinto muito mais disposta e concentrada quando eu sigo esses pequenos passos antes de decretar oficialmente o início do meu dia.

2. SEJA RIGOROSA COM SEUS HORÁRIOS

Estipule horários fixos para acordar, começar a trabalhar, almoçar e encerrar o seu dia de trabalho. Todas as atividades que, de certa forma, exigiriam horários fixos se você trabalhasse fora de casa, devem ter horários fixos no home office também. Dessa forma, você não perderá o controle da sua carga horária, e portanto, não trabalhará nem mais e nem menos do que deveria.

3. FAÇA CHECK LISTS DIÁRIOS

Tenha sempre a vista tudo o que você deve executar naquele dia. Dividir suas demandas em pequenas frações vai te ajudar, e muito, a não perder prazos. Além disso, aquele sentimento de satisfação sempre que uma tarefa é finalizada e marcada como concluída é necessário para que você tenha uma noção real e objetiva do seu rendimento.

4. MANTENHA SUA ÁREA DE TRABALHO ORGANIZADA (E CONFORTÁVEL)

Um ambiente de trabalho limpo, organizado e confortável impacta positivamente na sua criatividade e, principalmente, na sua produtividade. Trabalhar em casa não é fácil como muitos imaginam, portanto, deixar o seu local de home office limpo e ergonomicamente adequado é, acima de tudo, uma estratégia para não se render às distrações que seu lar oferece.

Espero que essas dicas ajudem vocês, meninas! Encaixem elas em suas rotinas e voltem aqui depois para me darem um feedback, pode ser?


Gostou do nosso post e quer ver mais? Clique aqui e confira todo o conteúdo que fizemos com muito carinho pra você!

959 thoughts on “4 dicas para turbinar o seu rendimento no home office

  1. Josephagece says:

    phtaya login [url=http://phtaya.tech/#]phtaya.tech[/url] Resorts provide both gaming and relaxation options.

  2. Josephagece says:

    phtaya login [url=http://phtaya.tech/#]phtaya.tech[/url] Many casinos host charity events and fundraisers.

  3. Josephagece says:

    win chile [url=https://winchile.pro/#]winchile.pro[/url] Los casinos reciben turistas de todo el mundo.

  4. Josephagece says:

    win chile [url=http://winchile.pro/#]winchile[/url] La mГєsica acompaГ±a la experiencia de juego.

  5. Josephagece says:

    jugabet casino [url=http://jugabet.xyz/#]jugabet casino[/url] La historia del juego en Chile es rica.

  6. Josephagece says:

    phtaya casino [url=http://phtaya.tech/#]phtaya casino[/url] Cashless gaming options are becoming popular.

  7. Porterhed says:

    canadian online pharmacy reviews [url=https://easycanadianpharm.shop/#]canadian pharmacy drugs online[/url] canadian mail order pharmacy

  8. Porterhed says:

    discount drug mart pharmacy [url=https://discountdrugmart.pro/#]discount drug pharmacy[/url] drug mart

  9. Porterhed says:

    buying prescription drugs in mexico online [url=https://xxlmexicanpharm.com/#]mexican rx online[/url] xxl mexican pharm

  10. Porterhed says:

    buy prescription drugs from canada cheap [url=https://easycanadianpharm.com/#]canadian drugstore online[/url] easy canadian pharm

  11. Porterhed says:

    xxl mexican pharm [url=https://xxlmexicanpharm.com/#]xxl mexican pharm[/url] reputable mexican pharmacies online

  12. Porterhed says:

    Mega India Pharm [url=https://megaindiapharm.com/#]Mega India Pharm[/url] reputable indian online pharmacy

  13. AaronUrich says:

    BonaSlot [url=https://bonaslot.site/#]bonaslot.site[/url] Kasino mendukung permainan bertanggung jawab

  14. AaronUrich says:

    garuda888 slot [url=http://garuda888.top/#]garuda888 slot[/url] Banyak pemain mencari mesin dengan RTP tinggi

  15. AaronUrich says:

    preman69.tech [url=https://preman69.tech/#]preman69.tech[/url] Jackpot progresif menarik banyak pemain

  16. Sushi Swap App says:

    nice article ave a look at my site “https://www.newsbreak.com/crypto-space-hub-313321940/3799652652916-top-crypto-investments-in-2025-bitcoin-ai-projects-tokenized-assets”

  17. AaronUrich says:

    bonaslot.site [url=https://bonaslot.site/#]bonaslot.site[/url] Banyak kasino memiliki program loyalitas untuk pemain

  18. AaronUrich says:

    slot88 [url=http://slot88.company/#]slot 88[/url] п»їKasino di Indonesia sangat populer di kalangan wisatawan

  19. AaronUrich says:

    preman69 [url=http://preman69.tech/#]preman69 slot[/url] Banyak pemain menikmati bermain slot secara online

  20. AaronUrich says:

    slot88.company [url=https://slot88.company/#]slot 88[/url] Kasino di Jakarta memiliki berbagai pilihan permainan

  21. Virgilvaf says:

    doxycycline capsules 50mg 100mg [url=http://doxhealthpharm.com/#]DoxHealthPharm[/url] doxycycline capsules for sale

  22. Virgilvaf says:

    how to get clomid without a prescription [url=https://clmhealthpharm.com/#]can i get cheap clomid without prescription[/url] can i purchase generic clomid without dr prescription

  23. Virgilvaf says:

    average cost for doxycycline [url=http://doxhealthpharm.com/#]100 mg doxycycline[/url] doxycycline buy no prescription

  24. Virgilvaf says:

    how can i get generic clomid online [url=https://clmhealthpharm.com/#]ClmHealthPharm[/url] can i order cheap clomid without rx

  25. Perrypycle says:

    vente de mГ©dicament en ligne [url=https://pharmaciemeilleurprix.com/#]pharmacie en ligne pas cher[/url] pharmacies en ligne certifiГ©es

  26. Perrypycle says:

    п»їViagra sans ordonnance 24h [url=http://viagrameilleurprix.com/#]acheter du viagra[/url] Viagra Pfizer sans ordonnance

  27. Perrypycle says:

    pharmacie en ligne avec ordonnance [url=https://pharmaciemeilleurprix.com/#]п»їpharmacie en ligne france[/url] pharmacie en ligne sans ordonnance

  28. Perrypycle says:

    Viagra sans ordonnance livraison 24h [url=http://viagrameilleurprix.com/#]viagra sans ordonnance[/url] SildГ©nafil 100mg pharmacie en ligne

  29. Perrypycle says:

    pharmacie en ligne france livraison internationale [url=http://pharmaciemeilleurprix.com/#]pharmacie en ligne[/url] pharmacie en ligne pas cher

  30. Perrypycle says:

    vente de mГ©dicament en ligne [url=https://kamagrameilleurprix.shop/#]kamagra en ligne[/url] pharmacie en ligne france livraison internationale

  31. Perrypycle says:

    pharmacie en ligne france fiable [url=http://kamagrameilleurprix.com/#]kamagra pas cher[/url] Pharmacie en ligne livraison Europe

  32. Perrypycle says:

    Achat mГ©dicament en ligne fiable [url=http://kamagrameilleurprix.com/#]achat kamagra[/url] pharmacies en ligne certifiГ©es

  33. Perrypycle says:

    Acheter Sildenafil 100mg sans ordonnance [url=http://viagrameilleurprix.com/#]viagra en ligne[/url] Viagra gГ©nГ©rique sans ordonnance en pharmacie

  34. Perrypycle says:

    trouver un mГ©dicament en pharmacie [url=https://tadalafilmeilleurprix.shop/#]cialis generique[/url] pharmacie en ligne france pas cher

  35. Perrypycle says:

    vente de mГ©dicament en ligne [url=http://kamagrameilleurprix.com/#]kamagra oral jelly[/url] vente de mГ©dicament en ligne

  36. Perrypycle says:

    vente de mГ©dicament en ligne [url=https://kamagrameilleurprix.shop/#]kamagra livraison 24h[/url] pharmacie en ligne pas cher

  37. Perrypycle says:

    acheter mГ©dicament en ligne sans ordonnance [url=https://kamagrameilleurprix.com/#]achat kamagra[/url] Achat mГ©dicament en ligne fiable

  38. Perrypycle says:

    pharmacie en ligne avec ordonnance [url=https://tadalafilmeilleurprix.com/#]Cialis sans ordonnance 24h[/url] pharmacie en ligne

  39. Perrypycle says:

    Achat mГ©dicament en ligne fiable [url=https://pharmaciemeilleurprix.shop/#]pharmacie en ligne sans ordonnance[/url] pharmacie en ligne fiable

  40. Perrypycle says:

    pharmacie en ligne france livraison internationale [url=http://pharmaciemeilleurprix.com/#]pharmacie en ligne pas cher[/url] Achat mГ©dicament en ligne fiable

  41. Perrypycle says:

    pharmacie en ligne pas cher [url=http://pharmaciemeilleurprix.com/#]pharmacie en ligne[/url] pharmacie en ligne avec ordonnance

  42. Perrypycle says:

    vente de mГ©dicament en ligne [url=https://kamagrameilleurprix.shop/#]kamagra pas cher[/url] pharmacie en ligne

  43. LarryCoomb says:

    Legit online Mexican pharmacy [url=https://certpharm.com/#]mexican pharmacy online[/url] mexican border pharmacies shipping to usa

  44. LarryCoomb says:

    Legit online Mexican pharmacy [url=https://certpharm.com/#]Mexican Cert Pharm[/url] reputable mexican pharmacies online

  45. LarryCoomb says:

    buying prescription drugs in mexico [url=https://certpharm.com/#]Mexican Cert Pharm[/url] Mexican Cert Pharm

  46. Spencerswerb says:

    canada cloud pharmacy [url=http://expresscanadapharm.com/#]canadian pharmacy reviews[/url] canada pharmacy online

  47. Spencerswerb says:

    canadian king pharmacy [url=https://expresscanadapharm.com/#]Express Canada Pharm[/url] Express Canada Pharm

  48. Spencerswerb says:

    Express Canada Pharm [url=https://expresscanadapharm.com/#]Express Canada Pharm[/url] canadian pharmacy meds

  49. Thomasintax says:

    A pharmacy that truly understands international needs.
    [url=https://lisinoprilpharm24.top/#]buying lisinopril without a prescription[/url]|[url=https://clomidpharm24.top/#]can i get clomid[/url]|[url=https://cytotecpharm24.top/#]buy cheap cytotec online[/url]|[url=https://gabapentinpharm24.top/#]gabapentin retrograde ejaculation[/url]|[url=https://cipropharm24.top/#]get generic cipro[/url]
    Always a step ahead in international healthcare trends.

  50. Thomasintax says:

    Leading with integrity on the international front.
    [url=https://lisinoprilpharm24.top/#]lisinopril alternatives no prescription[/url]|[url=https://clomidpharm24.top/#]can i purchase cheap clomid pill[/url]|[url=https://cytotecpharm24.top/#]can i order cytotec for sale[/url]|[url=https://gabapentinpharm24.top/#]how can i get fluoxetine[/url]|[url=https://cipropharm24.top/#]cost of cheap cipro without dr prescription[/url]
    From greeting to checkout, always a pleasant experience.

  51. Thomasintax says:

    Quick turnaround on all my prescriptions.
    [url=https://lisinoprilpharm24.top/#]order generic lisinopril price[/url]|[url=https://clomidpharm24.top/#]where can i get generic clomid without insurance[/url]|[url=https://cytotecpharm24.top/#]buying generic cytotec online[/url]|[url=https://gabapentinpharm24.top/#]gabapentin sivuoireet[/url]|[url=https://cipropharm24.top/#]how to buy generic cipro price[/url]
    A modern pharmacy with a traditional touch of care.

  52. Thomasintax says:

    Their compounding services are impeccable.
    [url=https://lisinoprilpharm24.top/#]buy cheap lisinopril without insurance[/url]|[url=https://clomidpharm24.top/#]can i get clomid[/url]|[url=https://cytotecpharm24.top/#]how to get cytotec without a prescription[/url]|[url=https://gabapentinpharm24.top/#]can i order gabapentin[/url]|[url=https://cipropharm24.top/#]buying cipro tablets[/url]
    I’m always informed about potential medication interactions.

  53. Thomasintax says:

    Get information now.
    [url=https://lisinoprilpharm24.top/#]where buy lisinopril pill[/url]|[url=https://clomidpharm24.top/#]can i order clomid for sale[/url]|[url=https://cytotecpharm24.top/#]where to get generic cytotec without rx[/url]|[url=https://gabapentinpharm24.top/#]does gabapentin affect blood glucose[/url]|[url=https://cipropharm24.top/#]can i get cheap cipro[/url]
    Their patient education resources are top-tier.

  54. Thomasintax says:

    Consistent excellence across continents.
    [url=https://lisinoprilpharm24.top/#]where buy lisinopril for sale[/url]|[url=https://clomidpharm24.top/#]how to get clomid price[/url]|[url=https://cytotecpharm24.top/#]how to get cytotec price[/url]|[url=https://gabapentinpharm24.top/#]gabapentin and concerta interactions[/url]|[url=https://cipropharm24.top/#]how can i get cheap cipro no prescription[/url]
    The pharmacists are always updated with the latest in medicine.

  55. Thomasintax says:

    They provide a global perspective on local health issues.
    [url=https://lisinoprilpharm24.top/#]where to get lisinopril pills[/url]|[url=https://clomidpharm24.top/#]order clomid without prescription[/url]|[url=https://cytotecpharm24.top/#]where to buy cheap cytotec for sale[/url]|[url=https://gabapentinpharm24.top/#]gabapentin 300 mg capsule apo ingredients[/url]|[url=https://cipropharm24.top/#]where buy cheap cipro for sale[/url]
    Their global distribution network is top-tier.

  56. Thomasintax says:

    Commonly Used Drugs Charts.
    [url=https://lisinoprilpharm24.top/#]where buy lisinopril pill[/url]|[url=https://clomidpharm24.top/#]how to get clomid[/url]|[url=https://cytotecpharm24.top/#]cost generic cytotec pill[/url]|[url=https://gabapentinpharm24.top/#]gabapentin and weed erowid[/url]|[url=https://cipropharm24.top/#]how to buy generic cipro prices[/url]
    They consistently exceed global healthcare expectations.

  57. Thomasintax says:

    Always professional, whether dealing domestically or internationally.
    [url=https://lisinoprilpharm24.top/#]where can i get lisinopril for sale[/url]|[url=https://clomidpharm24.top/#]how to buy clomid online[/url]|[url=https://cytotecpharm24.top/#]where to buy cytotec for sale[/url]|[url=https://gabapentinpharm24.top/#]gabapentin 100 mg once a day[/url]|[url=https://cipropharm24.top/#]where can i buy cipro without a prescription[/url]
    Their senior citizen discounts are much appreciated.

  58. Thomasintax says:

    They’re globally connected, ensuring the best patient care.
    [url=https://lisinoprilpharm24.top/#]where can i get generic lisinopril without a prescription[/url]|[url=https://clomidpharm24.top/#]buying clomid prices[/url]|[url=https://cytotecpharm24.top/#]cost cytotec for sale[/url]|[url=https://gabapentinpharm24.top/#]first time gabapentin high[/url]|[url=https://cipropharm24.top/#]where can i get generic cipro without a prescription[/url]
    Their vaccination services are quick and easy.

  59. Thomasintax says:

    A pharmacy that sets the gold standard.
    [url=https://lisinoprilpharm24.top/#]order lisinopril[/url]|[url=https://clomidpharm24.top/#]where can i buy cheap clomid without prescription[/url]|[url=https://cytotecpharm24.top/#]cost of generic cytotec without prescription[/url]|[url=https://gabapentinpharm24.top/#]gabapentin dosage dogs pain[/url]|[url=https://cipropharm24.top/#]where can i buy generic cipro[/url]
    Everything what you want to know about pills.

  60. Thomasintax says:

    They always have the newest products on the market.
    [url=https://lisinoprilpharm24.top/#]how to get generic lisinopril price[/url]|[url=https://clomidpharm24.top/#]can you buy cheap clomid tablets[/url]|[url=https://cytotecpharm24.top/#]how to get cheap cytotec without a prescription[/url]|[url=https://gabapentinpharm24.top/#]gabapentin mental side effects[/url]|[url=https://cipropharm24.top/#]where buy cheap cipro without insurance[/url]
    Their international catalog is expansive.

  61. Thomasintax says:

    Their patient education resources are top-tier.
    [url=https://lisinoprilpharm24.top/#]generic lisinopril without prescription[/url]|[url=https://clomidpharm24.top/#]cheap clomid without rx[/url]|[url=https://cytotecpharm24.top/#]can i buy cytotec[/url]|[url=https://gabapentinpharm24.top/#]fluoxetine online[/url]|[url=https://cipropharm24.top/#]how can i get cheap cipro price[/url]
    Leading the way in global pharmaceutical services.

  62. JamesMaw says:

    Fast From India [url=https://fastfromindia.com/#]Fast From India[/url] п»їlegitimate online pharmacies india
    reputable indian online pharmacy

  63. JamesMaw says:

    top 10 pharmacies in india [url=https://fastfromindia.com/#]Fast From India[/url] online shopping pharmacy india
    top 10 pharmacies in india

  64. JamesMaw says:

    Online medicine order [url=http://fastfromindia.com/#]top online pharmacy india[/url] cheapest online pharmacy india
    reputable indian pharmacies

  65. Michaellog says:

    Pharma Internationale [url=http://pharmainternationale.com/#]pharmacie en ligne sans ordonnance[/url] Pharma Internationale

  66. Michaellog says:

    pharmacie en ligne france livraison belgique [url=https://pharmainternationale.com/#]Pharma Internationale[/url] Achat mГ©dicament en ligne fiable

  67. DavidApady says:

    farmaci senza ricetta elenco [url=https://topmaxfarma.com/#]п»їFarmacia online migliore[/url] top farmacia online

  68. DavidApady says:

    Top Max Farma [url=https://topmaxfarma.com/#]farmacia online senza ricetta[/url] acquisto farmaci con ricetta

  69. DavidApady says:

    farmacie online sicure [url=http://topmaxfarma.com/#]acquistare farmaci senza ricetta[/url] farmacie online autorizzate elenco

  70. CharlesLix says:

    mexican pharmacy acp [url=https://mexicanpharmacyacp.shop/#]mexican pharmacy acp[/url] mexican pharmacy acp

  71. CharlesLix says:

    Best online Indian pharmacy [url=http://indianpharmacyabp.com/#]indian pharmacy[/url] Indian pharmacy online

  72. CharlesLix says:

    canadian pharmacy prices [url=http://canadianpharmacyaapd.com/#]Canadian Pharmacy AAPD[/url] thecanadianpharmacy

  73. CharlesLix says:

    canadian pharmacy online reviews [url=https://canadianpharmacyaapd.shop/#]ed drugs online from canada[/url] canadianpharmacymeds com

  74. CharlesLix says:

    Online medicine home delivery [url=https://indianpharmacyabp.shop/#]Indian pharmacy international shipping[/url] Indian pharmacy online

  75. CharlesLix says:

    canadian pharmacy service [url=https://canadianpharmacyaapd.shop/#]online canadian pharmacy review[/url] canadian pharmacy prices

  76. CharlesLix says:

    India pharmacy ship to USA [url=https://indianpharmacyabp.com/#]Indian pharmacy international shipping[/url] top 10 pharmacies in india

  77. CharlesLix says:

    mexico drug stores pharmacies [url=https://mexicanpharmacyacp.com/#]mexican border pharmacies shipping to usa[/url] mexico drug stores pharmacies

  78. Josephelorp says:

    Обнаружьте новые стратегии РЅР° автомате Ballon.: balloon игра – balloon игра

  79. DavidEpity says:

    balloon игра на деньги [url=https://akhbutina.kz/#]balloon game[/url] Казино — место для увлекательных РёРіСЂ.

  80. Martyhon says:

    Игровой автомат Ballon дарит СЏСЂРєРёРµ эмоции.: balloon game – balloon игра

  81. JesseAnoda says:

    Обнаружьте новые стратегии РЅР° автомате Ballon.: balloon игра – balloon казино демо

  82. DavidEpity says:

    balloon игра на деньги [url=https://balloonigra.kz/#]balloon казино играть[/url] Присоединяйтесь Рє игрокам РЅР° автоматах.

  83. Josephelorp says:

    Казино предлагает множество игровых автоматов.: balloon казино демо – balloon игра на деньги

  84. DavidEpity says:

    balloon казино демо [url=https://akhbutina.kz/#]balloon game[/url] Играйте Рё выигрывайте РЅР° автомате Ballon!

  85. Josephelorp says:

    Казино — РјРёСЂ азартных приключений.: balloon казино – balloon казино официальный сайт

  86. JesseAnoda says:

    Игровые автоматы Ballon ждут СЃРІРѕРёС… героев.: balloon game – balloon игра

  87. JesseAnoda says:

    Казино всегда предлагает выгодные акции.: balloon казино – balloon казино демо

  88. Josephelorp says:

    Игровые автоматы Ballon ждут СЃРІРѕРёС… героев.: balloon игра – balloon казино

  89. MonteOptix says:

    Mexican Pharm Inter [url=https://mexicanpharminter.com/#]mexican pharmacy online order[/url] mexican pharmacy online

  90. MonteOptix says:

    MexicanPharmInter [url=https://mexicanpharminter.shop/#]Mexican Pharm Inter[/url] mexican drug stores online

  91. MonteOptix says:

    order medicines online india [url=https://indiamedfast.shop/#]cheapest online pharmacy india[/url] IndiaMedFast.com

  92. MonteOptix says:

    buying from online mexican pharmacy [url=https://mexicanpharminter.shop/#]MexicanPharmInter[/url] mexican pharmacy online order

  93. MonteOptix says:

    IndiaMedFast.com [url=https://indiamedfast.com/#]lowest prescription prices online india[/url] IndiaMedFast.com

  94. Dwaynediz says:

    Generic 100mg Easy [url=https://generic100mgeasy.com/#]buy generic 100mg viagra online[/url] Generic 100mg Easy

  95. Dwaynediz says:

    TadalafilEasyBuy.com [url=http://tadalafileasybuy.com/#]Buy Tadalafil 5mg[/url] cialis without a doctor prescription

  96. Dwaynediz says:

    Cialis over the counter [url=https://tadalafileasybuy.shop/#]Generic Cialis price[/url] Tadalafil Easy Buy

  97. Dwaynediz says:

    Tadalafil Easy Buy [url=https://tadalafileasybuy.shop/#]Tadalafil Tablet[/url] cialis without a doctor prescription

  98. Malcolmhig says:

    apotek online recept [url=https://apotekonlinerecept.com/#]Apotek hemleverans idag[/url] apotek online

Deixe um comentário

O seu endereço de e-mail não será publicado.