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Coloração Pessoal

Especial Cartela de Cores | Primavera Brilhante

Posted on by Maíra Gea

Chegou a vez de falarmos da estação mais colorida, intensa e calorosa do método sazonal expandido: a Primavera Brilhante. Assim como um típico dia primaveril, as cores dessa paleta são cheias de vivacidade e frescor, como se fossem constantemente iluminadas pelo brilho dourado do sol.

Ficou curiosa e quer saber mais? Vem comigo que tem muita informação pela frente para você conferir.

CARACTERÍSTICAS DAS BELEZAS DE PRIMAVERA BRILHANTE

A Primavera Brilhante é a cartela que possui os contrastes mais acentuados quando comparada às suas irmãs da mesma estação. Em outras palavras, aqui se encontram pessoas de médio para alto-contraste (pele bem mais clara que os cabelos) e também o contraste baixo-escuro (que é o caso das negras com olhos, pele e cabelos em tons aproximados).

+ Você sabe qual é o seu nível de contraste pessoal?

Débora Nascimento, Camila Pitanga e Chrissy Teigen são exemplos de belezas que se encaixam na paleta Primavera Brilhante.

Com relação à pele, as pessoas dessa paleta possuem um subtom quente, dourado e brilhante, mas também é possível encontrar aqui belezas de pele branquíssima com fundo cor de pêssego. Além disso, outra característica marcante é o tom dos cabelos que, apesar de escuros, revelam um brilho dourado ou acobreado quando expostos ao sol.

(ERRATA DO AMOR)

Uma coisa que eu nunca mencionei nos outros especiais de cartelas e que abre espaço para mal-entendidos é que as características definidas para cada Paleta NÃO SÃO REGRAS ABSOLUTAS. Existem sim mulheres de pele morena, negra-clara, de cabelos escuros, ruivos ou louros que podem se encaixar na cartela Primavera Brilhante.

O teste de cores varia MUITO, meninas. Demais da conta. Nos três anos que pude acompanhar esse processo eu já me surpreendi com muitos resultados. Já vi mulheres de pele branquíssima e cabelos escuríssimos que, na primeira batida de olho eu pensei se tratarem de belezas típicas de inverno, se iluminarem todas com os tecidos de verão e ficarem super apagadas com os tecidos invernais. É uma loucura, né? Mas acontece, pois cada pele reage de forma diferente ao teste de cores.

Por isso eu peço desculpas pela generalização que fiz e aproveito para repetir mais uma vez que os exemplos que trago no tópico de características se tratam das belezas MAIS RECORRENTES em cada cartela. Apenas isso.

É importante lembrar também que os meus guias não substituem um teste de cores presencial. Eu coloco esses exemplos apenas para ilustrar e dar um norte para vocês, mas é impossível precisar quem é o quê sem o teste. Ou seja, pode acontecer de você se enxergar nessa cartela e sua paleta real ser totalmente diferente dessa e vice-versa.

Vou colocar esse adendo em todos os guias que fiz, pois não quero ninguém se sentindo de fora ou recebendo informação pelas metades, viu? 😉

CARACTERÍSTICAS DAS CORES

Basta observar o nome da sua paleta para descobrir quais as características principais das cores presentes nela. No caso da Primavera Brilhante, temos a intensidade (brilhante) como sua característica primária e a temperatura (quente) como sua característica secundária.

Tons cheios de brilho e vivacidade compõem a cartela Primavera Brilhante.

Com relação à dupla de cores P&B, a cartela Primavera Brilhante, embora seja uma estação predominantemente clara, é a única paleta de subtom quente que segura a cor preta. Quanto ao branco, essa cor realmente não aparece por aqui, mas temos o off-white, que é uma alternativa que fica muito mais harmoniosa nas peles quentes.

ELEMENTOS DE COMPENSAÇÃO

Os elementos de compensação são, em outras palavras, os artifícios que você irá recorrer quando quiser utilizar uma cor que não te favorece. Por isso, se você fez um teste de cores e descobriu que o seu guarda-roupas não combina com sua cartela, não se desespere! Vou te ensinar a contornar essa situação.

Primeiramente, você deve se atentar que a sua paleta de cores serve para guiar a suas escolhas da cintura pra cima, pois apenas as cores que ficam próximas ao nosso rosto refletem nele. Isto é, quer utilizar uma cor que não te favorece, use na parte de baixo, nos calçados ou em uma bolsa.

Mas se eu eu tenho várias blusas com cores que não me favorecem, o que devo fazer? Calma, tem jeito pra isso também. Você pode caprichar na maquiagem e utilizar acessórios que possuam as cores premium da sua paleta e, dessa forma, neutralizar os efeitos negativos das cores que não te favorecem.

Mais simples que você imaginou, não é?

Pra fechar esse guia em grande estilo, dá só uma olhadinha nessas inspirações lindíssimas de looks da cartela Primavera Brilhante que compilei pra vocês:

Também fiz uma seleção de quatro peças básicas cujas cores respeitam as principais características da sua cartela. Basta clicar em cima do item que você mais gostou para ser redirecionada até o e-commerce da Amaro ou da C&A:

Gostou desse guia prático e quer ler mais? Só clicar aqui para conferir mais conteúdos assim!

AAinda não sabe qual é a sua Cartela de Cores e quer muito descobrir? Clique aqui e agende já o seu teste de Coloração Pessoal. Além disso, nos siga lá no Insta da Fix para ficar por dentro de todas as novidades que estão por vir.

Maíra Gea

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    With the incline press, you might be pressing up at an angle, so that you get more shoulder
    flexion, and thus extra higher chest and front delt emphasis.

    Upper chest cable exercises like incline press, chest flys, and pec fly successfully goal your sternal pec muscles for larger power and a more defined look.
    It’s necessary to emphasize progressive overload by gradually increasing the load used over time as you acquire power and endurance.
    Keep In Mind, focusing on quality movements
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    leads to your upper chest cable exercises routine.
    Mastering proper kind and technique is key to getting the most out of your upper chest cable exercises.

    It’s essential to understand the recommended sets and reps for
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    To use the machine for chest exercises, you attach stirrup handles to the
    cable pulleys and position your self on the middle of the
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    Not Like free weights, cables hold fixed tension on your muscle tissue throughout an exercise’s complete vary of movement.

    All The Time ensure you’re utilizing correct form and specializing in an excellent stretch and strong contraction with every rep.
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    The well-rounded chest exercises I present below are particularly designed to optimize muscle recruitment for hypertrophy.
    The sternal heads of the pectoralis major are what most of us envision when we think about a strong,
    muscular chest. Earlier Than we dive straight into the nitty-gritty of the
    cable chest workout, we have to take a step again. Try coupling
    any of those samples with cable again workout routines for a full upper-body cable workout.

    Having fixed weights additionally makes chest cable pull workouts
    a secure training choice for all talents.
    This is not to say you can utterly disregard form and technique, you still have to do your due diligence concerning midline and shoulder
    stability. Barring any egregious approach errors or utilizing a weight that’s too heavy, chest pulley exercises are a great,
    secure option. There are options for all dumbbell and barbell chest workouts that could be carried out on the cable machine that are just nearly
    as good, if not higher.
    But we will make the chest dip exercise better by adding a plus
    push at the end of every rep. Lastly, in the sternal
    area of your chest, you may have an extra head of the pecs referred to as the abdominal head.
    It’s a small space that creates slightly break of the line of the decrease pecs and then wraps
    beneath and around. The serratus muscle likes to work together with the lower chest, and this
    can come into play on the first decrease chest builder I’ll present you.
    I’ll show you how to exercise out your decrease chest using exactly the right
    train choice.
    You need not worry about bringing out a stopwatch
    or anything to time your tempo when training your
    chest. But, it is important to continue reading after
    this, as I’ll explain key programming suggestions and variables, the means to perform every train, and tips on how to continue progressing.
    You want power, endurance, and focus throughout these powerful routines, and
    generally, the food from your food regimen just doesn’t reduce
    it. Then the Cable Crossover and Cable Shoulder Rotation Press provides variations
    to stimulate muscle development and improve muscular
    endurance. End off with a Seated Cable Shoulder Press to make sure a balanced
    upper-body exercise. For omni crossovers, set up two cable
    pulleys on the lowest level and fasten a D-handle to every cable.
    Stand sideways to the machine, grab the handle with one hand, and take a step away from
    the machine to create pressure.
    Cable pec workouts provide versatility, safety, and efficient muscle activation. With adjustable settings on the cable machine, you
    presumably can simply target completely different parts
    of your chest for a well-rounded exercise. Cables present continuous rigidity during exercise—a key factor for
    stimulating muscle fibers effectively—leading
    to higher features than traditional free weights may offer.
    At the end of this text, you’ll not only understand why cables could be the game changer you want but in addition have entry to
    6 top-tier exercises tailor-made for maximum chest growth.
    Incorporate the best cable workout routines for
    chest right into a focused exercise by choosing 5 from the record,
    doing three sets of reps, and including
    correct warm-up and cool down.
    Focus on a smooth, managed, full vary of motion with a light-weight.
    Very very similar to the cable bench fly but with the extra
    advantage of midline stability as a result of there is not any bench
    to assist your trunk. Good for intermediate to superior trainees
    with good shoulder control and midline stability. When comparing to dumbbell chest
    flys, cable chest flys are easier on your joints and are much less likely to cause you to overextend your shoulder joint.

    The center cable fly allows for a larger area of motion which might
    improve your muscles’ flexibility and strength.

    Compound movements improve energy and mass, while isolation exercises refine specific areas for a balanced and
    sculpted chest. It also will increase hip and glute activation and total body stability while growing muscle activation of the pectorals and hips.
    Cable press on a stability ball is the most effective
    train that strengthens each your chest and core muscle
    tissue. It makes use of a cable machine with an adjustable pulley system and a bench set
    at an incline angle of around 30–45 levels.

    Relaxation and recovery are essential parts of building muscle as a outcome of your muscular tissues want time to get well to prevent injury
    from work and prevent overexertion. The more intense a decrease chest
    workout is, the longer the restoration interval should be.
    For example, athletes who perform more intense pec exercises ought to rest for at least three days as a outcome
    of they’re putting more strain on their muscle tissue.

    When you are utilizing a cable machine, you’ll have
    the ability to quickly adjust the resistance on the load stack.
    As a veteran personal coach, I’ve labored with a lot of bodybuilders over time.
    Switching from dumbbell to cable workout routines has usually been the vital
    thing to mentioning lagging triceps for so much
    of of them. One of the things that makes it so nice 
    is it lets you hit your shoulders from different angles, along
    with changing your physique and grip positioning, weight load, and
    attachments. There are a quantity of variations of the lateral elevate but all of them have the same frequent objective, to construct the lateral delts.
    For maximum contraction throughout cable machine shoulder workouts,
    pause on the top of the motion while turning your wrist, bringing your pinky towards the ceiling.
    One of the best perks of the cable machine is you presumably can goal muscles precisely how you want
    to and practice them to failure, which is great for hypertrophy.

    We are starting with the biceps because who doesn’t like coaching biceps utilizing cables?
    Carry Out these lifts with a full range of motion to attain a muscle-ripping pump.
    Pause on the static contraction factors at the high and backside to extend the time underneath pressure (TUT).
    After that, transition into the Cable Standing Squeeze
    Upper Chest Press with approximately reps per set across three
    units. Then, embrace Cable Standing Neutral Grip Fly to finish the routine with one other efficient exercise concentrating
    on the higher chest area.
    Adding a couple of cable workouts to your leg coaching regimen can be useful in bettering your decrease
    physique conditioning. Contrary to what most lifters suppose, you’ll be able to build
    a toned and defined again using cable exercises.
    Focus on workouts that enable optimum loading within the totally stretched positions.
    The cable biceps curl is the most popular cable exercise for constructing bigger guns.

    To do it, set up two cable pulleys at a chest-level position and grab one handle in every
    hand. Lean slightly ahead and produce your arms to your sides, bending your elbows
    at ninety levels. Cable presses are something akin to a chest press, thoughthey are
    performed from a standing position with a cable
    in each hand. Focus onslow returns as you deliver your hands again to the physique after each set- allowyourself time to really feel the movement in your muscular tissues, build up yourmind-muscle connection. He carried out
    cable chest presses for the third train, underlining
    that they are often performed standing up with a staggered stance.

    Internal chest exercises contribute to the event of muscle definition and toning in the central portion of the chest,
    which creates a more sculpted and chiseled appearance.

    Push-ups are a bodyweight exercise that primarily targets the chest
    muscles, shoulders, and triceps, whereas also engaging the core muscular tissues.
    Push-ups are an effective train for building higher body strength as a end result
    of they interact multiple muscle groups which promotes higher
    body strength growth. Push-ups are versatile and can be carried out anywhere without the need
    for any tools, making them a convenient train for building energy and sustaining health.

    By adjusting the incline level on the bench, you’ll be able to specifically
    hone in on those hard-to-hit higher chest muscular tissues, serving to to create
    a well-rounded and sculpted chest. Whereas each cable machines and free
    weights have their benefits, cable workout routines could also be more effective for concentrating
    on the chest muscles. Unlike with free weights where tension is misplaced at the high
    of a carry, cables keep constant tension on the muscle tissue throughout an train. With constant pressure
    on the focused muscular tissues, this cable chest exercise
    can induce hypertrophy and energy gains quicker than different exercises.
    One vital advantage of cable chest workouts is the elevated range
    of motion they offer in comparability with conventional weightlifting exercises.

    You can work your upper chest with exercises that both work all elements of your chest (like the bench press) or goal them with specific higher chest exercises such as the incline bench press.
    To construct your decrease chest, you should observe the course of the fibers of the decrease portion of the pectoral muscle.

    The fibers of the stomach head of the decrease pectoral muscle run up
    and out in an angle from backside to top heading in the
    direction of your humerus.
    You can even carry out this train with both arms by using a double-sided landmine attachment or performing the exercise one arm at
    a time. An Incline bench barbell press with a reverse grip actually shifts probably the most focus to the higher pecs.
    Begin out gentle and guarantee your thumbs are hooked across the bar
    for safety. The Incline barbell chest Press is a version of the
    normal bench press in which the bench is positioned at about a diploma angle.
    You will study widespread tools to coach chests, such as barbells, dumbbells, machines, resistance bands and body weight.

    To do this, add two 10-pound weights to an train if you’ll find a way to complete the complete
    rep scheme. I strongly suggest you progress slowly with less weight, as
    it will guarantee constant progress. Want a structured and guided workout routine designed for putting
    on muscle mass? Check out our SFS Hypertrophy Program by Garett
    Reid (NSCA, CSCS, CISSN, M.S.E.S.S). In fact, many a meme has circulated social media, mocking gym-goers’ obsession with chest day.
    If you want the challenge and are prepared to maximize your chest growth,
    try the superior option—it’s more intense and is healthier
    suited to skilled people.
    Bench lifts with cables supply a definite resistance angle compared
    to those using barbells or dumbbells. They assist the development of stronger chest muscular tissues, particularly the pectoralis major’s sternal part.
    This is a cable model of the chest press, which works your
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    really feel greatest on a practical trainer, you may get away with doing it
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    Moving on from the Cable Chest Press, let’s explore Cable Flyes- an equally efficient exercise
    for chest workouts. As is true with all cable exercises, Cable Flyes also supply the
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    muscles. This results in larger muscle progress and strength, outpacing what you would
    possibly achieve with traditional free weight workouts alone.
    For these just beginning out, beginner cable chest workouts will give consideration to mastering kind
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