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5 dicas para manter a saúde mental durante a quarentena

Posted on by Maíra Gea

Embora seja estressante, sabemos que o confinamento é a nossa melhor opção no momento. E, já que não há outra alternativa, nos resta ocupar a mente e evitar os pensamentos repetitivos que causam ansiedade e medo.

Pra te ajudar a enfrentar essa aflição, fiz uma lista com dicas que você certamente já ouviu em algum lugar, mas não custa nada recapitular. Bora conferir?

1. Leia!

Transportar-se mentalmente para outro lugar, pelo menos por algumas horas, é uma ótima opção em dias de confinamento. Portanto, pegue aquela lista de livros que você fez no início do ano e reserve um momento do seu dia pra se dedicar à leitura.

Mas Maíra, por onde começar?

Se estiverem perdidos e cheios de dúvidas por onde começar, segue minha listinha com seis livros de gêneros diversos pra inspirarem vocês:

  1. Contato – Carl Sagan
  2. Sex and the City – Candance Bushnell
  3. Olhai os Lírios do Campo – Érico Veríssimo
  4. O sol é para todos – Harper Lee
  5. O fantasma de Canterville e outros contos – Oscar Wilde
  6. Cem dias entre céu e mar – Amyr Klink

2. Escute música

Escutar música pode ser um santo remédio, sobretudo nesses tempos de ansiedade. Eu, por exemplo, tenho adequado minhas músicas às minhas necessidades emocionais desde o ínicio da quarentena. Em outras palavras, tenho evitado minhas playlists tristes e tenho escutado ritmos mais vibrantes durante o dia (pra me encher de energia) e sons relaxantes durante a noite (pra melhorar a qualidade do meu sono).

Tente explorar mais o seu app de musica favorito. Ele será seu grande companheiro durante o confinamento.

3. Veja filmes, séries ou documentários

Às vezes é necessário se distanciar do real e abrir seu coração pra ficção. As constantes notícias sobre o alastramento do coronavírus somadas com o confinamento tem deixado muita gente aflita. Por isso, evite olhar a todo momento notícias sobre a pandemia. Ainda que seja necessário se atualizar, reserve apenas um breve momento do seu dia pra fazer isso.

Além disso, quando for consumir suas séries, filmes ou seriados, procure títulos que passem longe de doenças e pandemias. Lembre-se, você precisa jogar fora os pensamentos que te deixam aflita e não fertilizá-los.

Deixei abaixo várias listas com os últimos filmes, séries e documentários que vi (ou ainda estou vendo), afinal, indicação nunca é demais!

Séries:

  1. The Office – Amazon Prime
  2. Fleabag – Amazon Prime
  3. True Detective – HBO
  4. Modern Family – Globoplay
  5. X Files – Globoplay
  6. Mindhunter – Netflix
  7. The O.A – Netflix
  8. Dark – Netflix
  9. Gracie and Frankie – Netflix
  10. Brooklyn Nine-nine – Netlfix

Filmes:

  1. Matchpoint – Netflix
  2. Como perder um homem em 10 dias – Netflix
  3. 10 coisas que eu odeio em você – Netflix
  4. A chegada – Netflix
  5. Corra! – Netflix
  6. Garota Exemplar – Netflix
  7. Os homens que não amavam as mulheres – Netflix
  8. Prenda-me se for capaz – Netflix
  9. À procura da felicidade – Netflix
  10. Interestelar – Amazon Prime

Documentários:

  1. Fyre Festival: Fiasco no Caribe – Netflix
  2. Explicando – Netflix
  3. Na rota do dinheiro sujo – Netflix
  4. Chef’s Table – Netflix
  5. Absorvendo o Tabu – Netflix
  6. A máfia dos tigres – Netflix
  7. O universo – Netflix
  8. Don’t fuc* with cats – Netflix
  9. As casas mais extraordinárias do mundo – Netflix
  10. Privacidade hackeada – Netflix

4. Faça exercícios físicos

Enquanto seu corpo está focado nos exercícios, a mente se esvazia das preocupações. Por isso, reserve uma parte da sua manhã e se exercite.

Vários canais do Youtube desenvolvem sequências de exercícios próprios pra quem quer treinar sem sair de casa. Fiz até uma lista com cinco canais super populares dentro da plataforma, olha só:

  1. Planet Sport Academia
  2. Exercício em Casa
  3. Carol Borba
  4. PopSugar Fitness
  5. Pri Leite Yoga

5. Mantenha uma rotina

Sem dúvida alguma o confinamento alterou de alguma forma a rotina de todos e deixou um sentimento de desorganização pairando pelo ar. Afinal, se você está em casa e não precisará sair, você pode flexibilizar suas atividades, acordar um pouco mais tarde, atrasar um pouco o almoço e passar o dia todo de pijama, certo? Errado. Você pode até reorganizar sua rotina, mas não pode abrir mão dela.

Estabelecer horários impacta positivamente em nossa produtividade e poupa o nosso corpo de estresses desnecessários. Além disso, você ficará livre do sentimento de desorientação e por consequência, menos ansiosa, pois nosso corpo responde positivamente a cada tarefa cumprida.

Fiquem em casa se puderem, pessoal, e me deixe saber nos comentários se vocês gostaram das dicas, ok?

Gostou e quer ler mais? Confira aqui todos os conteúdos feitos com muito carinho para você!

Maíra Gea

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