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Coloração Pessoal

Círculo Cromático – O Guia Definitivo

Posted on by Maíra Gea

Morre de curiosidade para aprender a usar o círculo cromático? Então gruda na gente que a matéria de hoje vai te ajudar a desvendar todas as combinações que esse disquinho mágico te oferece! Bora conferir?

Círculo Cromático

O que é? O que é? 

O círculo cromático nada mais é que uma ferramenta que ajuda a visualizar as possibilidades de combinações entre as cores. Parece complicado, mas não é. Esse disco já possui as cores minuciosamente posicionadas pra você bater o olho e localizar o mix que você quer fazer. Ou seja, nada de quebrar a cabeça tentando achar um tom que seja harmônico com o outro. Esse disquinho milagroso te oferece isso de mãos beijadas. 

Nada de complicação. O círculo cromático é uma ferramenta extremamente eficiente.

A paleta possui doze cores, sendo elas 3 primárias, 3 secundárias e 6 terciárias. Além disso, a maioria dos círculos cromáticos contam também com a gradação de tom dessas cores. Logo, se você não se familiarizou com as cores de alguma composição, basta procurar um mix de tonalidades que te deixe mais confortável e se encaixe melhor no seu contraste pessoal.

As divisões das cores 

Primárias

Também conhecidas como cores puras pois nenhuma mistura é capaz de formá-las. De fato, é a combinação dessas três cores que possibilitam a formação de todo o espectro de tons que conhecemos. 

São elas o vermelho, o azul e o amarelo. 

Secundárias

É a união de duas cores primárias e por conta disso, não são consideradas puras. 

Elas são três, laranja – a mistura de vermelho e amarelo, o verde – a mistura de azul e amarelo e por fim, o roxo – a mistura de vermelho com azul.

Terciárias

Essas cores surgem quando fazemos a união de uma cor primária com uma secundária.

Através dessa mistura são formados a maioria dos tons que conhecemos. Entretanto, as principais cores terciárias são seis, o oliva – união do verde com amarelo, o violeta – união do vermelho com roxo, o tangeria – união do laranja com amarelo, o vermelho-coral – união do vermelho com laranja, o azul-índigo – união do roxo com azul e por fim, o verde-água – união do verde com azul. 

As harmonias cromáticas

Prontas para descobrir como localizar no seu círculo todas as composições harmônicas que ele oferece?

Harmonia Análoga

As combinações análogas são aquelas feitas com duas ou mais cores vizinhas. Já que os tons estão bem próximos uns dos outros e sem muito contraste entre eles, essa composição se torna uma das mais fáceis de se utilizar na vida real. Portanto, amantes de looks neutros, a minha dica pra você é, comece no mundo das cores pelas harmonias análogas. 

As cores vizinhas são uma ótima pedida para quem quer começar a ousar nas combinações.

Lembre-se que há uma infinidade de tons só te esperando para serem usadas. Então, se você achou uma cor forte ou fraca demais, é só utilizar essa mesma cor em um tom que se adeque ao seu gosto.

Quer um empurrãzinho para abraçar essas combinações? Olha só as inspirações que compilei para você:

Harmonia Complementar

São as duas cores localizadas em lados opostos do disco, uma de frente para outra. Essa composição é a mais indicada para mulheres ousadas, pois esses pares são unidos justamente por possuirem o contraste mais vibrante do círculo cromático.

Gosta de contraste? Então abuse e use dos pares complementares.

Apesar de ser mais indicada para quem já tem o costume de misturar cores no look, é possível fazer uma composição complementar mais discreta, utilizando apenas tons suaves. Conforme você for utilizando o círculo, você se sentirá mais confiante para explorar as combinações, que são várias.

Olha só alguns exemplos lindíssimos e cheios de personalidade:

Harmonia Tríade

Tríades ou triádicas são as combinações feitas por três cores igualmente espaçadas no círculo cromático.

Juntar três cores em um mesmo look nunca foi tão fácil.

Se você ainda não conseguiu visualizar como utilizar três cores em uma composição, não tem problema. Uma ótima opção é começar utilizando cores nos acessórios. Dessa forma, seu look ganha pontos de cor sem ficar extremamente chamativo. Assim que estiver acostumada com o uso das cores, vá aumentando gradualmente a presença delas em seus looks.

O resultado será assim:

Harmonia Tétrade

Também conhecido como esquema retangular, é uma outra forma de combinar cores complementares, só que dessa vez com dois pares (ou quatro cores).

Apaixonadas por cores encontram nas combinações tétrades um mundo de possibilidades.

Parece complicado misturar quatro tons extremamente vibrantes em apenas um look, mas não é. Basta se lembrar que qualquer elemento do seu look pode entrar aqui como um ponto de cor. Olha só o exemplo abaixo:

Se não quiser montar um look com bloco de cores, opte por uma base monocromática e colora seus acessórios.

Outra possibilidade é mesclar dois pares da mesma combinação, só que em tons diferentes. Assim:

Tratam-se de dois pares com a mesma combinação azul/vermelho. Só que cada par possui uma tonalidade diferente.

Viu? Existem várias possibilidades de brincar com as cores. O que você não pode esquecer é que quanto mais colorido é o seu look, mais informalidade ele transmitirá. Outro fato importante é sempre adequar o contraste e a profundidade dos tons ao seu contraste pessoal. Mix de Cores é pra todo mundo. Você só tem que encontrar o mais harmônico pra você!

E vocês, possuem dificuldade em usar cores? Conta pra gente nos comentários qual a combinação que não pode faltar no seu guarda-roupas.

Ainda não sabe qual é o seu contraste pessoal e quer descobrir? Agende aqui o seu horário com nossa equipe e descubra quais combinações te deixarão ainda mais linda.

Maíra Gea

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    The major movers of the bench press are the pectoralis main, anterior deltoids and the triceps.
    The purpose of bench presses is to strengthen and increase the scale of these
    muscle tissue, in addition to to improve stability for pushing
    movements. In most instances, after we think about pressing power, we think of horizontal urgent AKA the flat
    bench press. However, the incline bench press and decline bench press may also be
    great for bettering our capacity to press from totally different angles.
    Regardless Of suggesting that most lifters begin with
    the flat bench press, the decline bench press sometimes “feels” the easiest
    to perform. You’ll usually work through a smaller vary of motion with this variation.
    Another cause why dumbbells are great is that they allow
    for a fair higher vary of motion, which is a half of the explanation why they’ve such
    great muscle activation. One of some nice benefits of dumbbells relates again to
    the point of stability. Because dumbbells require extra stability, you will
    be working your muscles differently, which is nice for hypertrophy, and you’ll be better concentrating on your stabilizer muscular tissues to
    a better degree. No one desires to be the lifter with super-built-up upper pecs but lagging lower pecs that lack mass
    and girth. When doubtful, use all three variations strategically to train the completely different pec fiber divisions.

    By urgent from completely different angles you’ll
    enhance your pecs’ power capacity and abilities as an entire and be higher
    suited to supply urgent drive in a wider vary of contexts.

    The reverse grip barbell bench press can be done using a flat or incline bench.
    Both method, the aim of the reverse grip bench press is to take strain and work off the shoulders.

    The reverse grip locations emphasis on the upper chest and the triceps.

    The Flat Dumbbell Bench Press is a elementary weightlifting exercise that targets the main muscles of the higher physique.

    Famend for its effectiveness, this exercise is a staple
    in strength and conditioning packages. The main focus of the flat dumbbell bench press is to
    have interaction the pectoral muscular tissues, nevertheless it additionally works the shoulders, triceps, and stabilizes the
    core. The versatility of the dumbbells permits for a pure range of motion, making it an excellent alternative to the barbell
    bench press for those looking for to reinforce muscular balance and stop injury.

    If you expertise sharp or shooting pain at any level through the train,
    cease and go for workouts that don’t cause pain. When the dumbbell incline press
    is performed regularly, you’ll develop a extra well-balanced chest and shoulder musculature, serving to to
    keep the shoulder joint stable and robust. You may also be
    excited about my barbell vs dumbbell bench press weight comparison. 2- Starting
    with your elbows bent, press the weights as a lot as arms’ size and then decrease them
    again. 1– Grab one dumbbell and set up for the dumbbell bench press as normal.

    Whether Or Not your aim is to construct muscle, increase power,
    or enhance total upper-body performance, the
    flat dumbbell press is an invaluable addition to your coaching regimen. By progressively increasing the
    load, the flat bench press stimulates hypertrophy,
    resulting in muscle development. It’s a key train for anybody aiming to build
    an even bigger and stronger chest. Yes you should combine in each
    dumbbell press and barbell bench press. This will help increase your energy general and be in a position to break via plateaus when needed.
    Now should you only have dumbbells it is fantastic to stay with them till you attain a
    plateau then switch it up and work in these barbell presses.

    Every barbell bench press variation has a special place in my coronary
    heart. I really feel like I remember an exact second in time after I was equally obsessed with the incline, flat, and decline bench press for whatever causes.
    If that is you, switching some of your flat bench press volume for incline presses might keep your
    shoulder joints a little happier.
    With this variation, you utilize only one dumbbell and work every arm individually.
    As properly as being an excellent chest exercise, this model additionally increases
    core activation. You’ll have to brace your abs exhausting to keep your physique secure and straight.
    Incline presses goal the higher part of the pecs whereas flat presses place more emphasis on the center portion. And, just for the
    record, decline presses goal the decrease a half of your chest.
    All in all, you want to use your greatest judgement and see
    how you are feeling.
    Right Here are 5 common explanation why you may find it tough to do the bench
    press using dumbbells, and why your weight requirements are under common. The weight
    requirements on this publish will help you decide what’s a good weight to
    be lifting primarily based on your gender, body weight,
    and training expertise. 1– Lie on the ground with your legs bent, ft flat on the
    floor. This train may be carried out using a flat, incline, or
    decline bench as most popular. A good stretch at the backside of each rep makes this train tougher
    and extra productive.
    For finest outcomes, you must be lifting an appropriate amount of weight.
    This post reveals dumbbell bench press weight standards to benchmark
    your efficiency. Don’t worry; just make certain the weight you choose
    fatigues your muscles throughout the specified repetition range.

    If you can’t hit the lower quantity, the load is just too heavy, but
    when you are able to do greater than the higher quantity,
    the weight is simply too mild. Position your
    self, so your again is flat on the bench, your arms are bent,
    and the dumbbells are in entrance of your shoulders. Also, bench urgent with a bar means you are
    limited to how far you’ll have the ability to lower the
    weights. If you could have brief arms, you won’t get much of a stretch
    in your chest, and that can limit muscle growth.
    Depending on what sort of bench you utilize, your
    body could be positioned anywhere from forty five to 60 levels.
    The steeper the incline, the more emphasis will shift to your
    shoulders. No Matter you choose, you want to challenge yourself to get essentially the most out of your
    reps to see positive aspects, but always be
    protected. Keep In Mind, the bench press is a really
    high danger, high reward exercise when accomplished with heavy weights.
    The bench press is not the tip all be all in relation to chest development.
    Nevertheless, if you want to construct maximal pushing strength,
    bench press is a must.
    Additionally, the weight should be stored instantly above
    your chest to maximize the main target on your pectoral muscle tissue.
    Correct hand place is an integral part of the dumbbell bench press.
    It will assist you to keep grip energy and hold the dumbbells within the right position.
    Additionally, an athlete will use their core and again to stabilize
    their body whereas performing a dumbbell bench press.

    Many athletes perform the dumbbell bench press with no spotter.
    This is suitable so long as they use low to medium quantities of weight.

    This can be a great train for athletes as sports may be very unilateral, albeit so can life generally.
    All in all, you undoubtedly wish to implement
    dumbbells into your routine. The solely people who actually
    don’t each with dumbbell bench presses are novices who are doing a really fundamental energy program.

    This is why I don’t love the thought of “better” or “best” as that language with exercise selection is usually shortsighted.
    Beneath are a few goal-specific contexts where every
    of those bench press variations can be higher than the others.
    This rack has bars on both facet set at the stage of your chest.
    If your lift fails on an influence rack, the bars prevent
    the barbell from crushing your chest.
    Decrease the bar so long as you probably can while
    still maintaining an in any other case correct type and don’t experience any discomfort.
    The aim is to work your muscular tissues by way of a protracted range of movement,
    and should you lower the bar until your chest and shoulder muscle tissue are absolutely stretched, that’s lengthy sufficient.
    For a lot of people, this shall be when the barbell touches the chest, however not for everybody.
    Your anterior deltoids (aka front delts) are activated
    to a larger extent in the incline bench press.

    Bench presses can be used to increase energy, improve endurance, and tone the muscles of the higher physique, together with the chest,
    arms, and shoulders. There are several variations of bench presses that each
    work completely different muscle tissue. These could involve lying flat, lying at an incline or decline, or inserting
    your palms closer together on the barbell. It involves mendacity on a bench and pressing weight upward utilizing either
    a barbell or a pair of dumbbells. Throughout a bench press, you decrease the burden right down to chest degree and then press upwards while extending
    your arms. The flat bench press is generally
    considered to be the superior exercise for building overall chest mass as it targets
    all parts of the pectorals.
    For example, a narrower grip bench press will put extra emphasis on the
    triceps and forearms. A bench press is an train that can be
    utilized to strengthen the muscles of the upper physique, including the pectorals, arms, and shoulders.
    The pectoralis main is the first purpose athletes use the dumbbell
    bench press. This muscle group is situated in the center of your chest and is amongst the most seen mirror
    muscle tissue. The main operate of the pectoralis main is the rotation and flexion of the shoulder
    joint. Whether you’re a newbie or a seasoned lifter, the flat dumbbell press offers infinite opportunities
    for development.
    Right Here is the diagram from earlier once more, but this time with anterior deltoid muscle exercise added.
    Make positive the path of the bar is not too low—over the mouth and neck region—when racking or unracking.
    Move the load to and from the rack along with your arms prolonged, not low throughout the neck and face.
    Once you’ve got completed your desired reps, place the
    bar on the rack.
    If you play sports or just wish to be stronger with your pressing strength normally,
    then it’s by no means a nasty idea to give yourself exposure to pressing from completely
    different angles. Your buttocks should remain flat on the bench through the bench press.
    Do Not emulate the powerlifter fashion of arching your back
    a lot that your glutes raise off the bench. Your eyes
    must be roughly aligned with the entrance of the barbell rack uprights.

    If the angle is greater than 45-degrees, the dumbbells will hit too excessive on their chest.
    If the angle is less than 45-degrees, the dumbbells will hit too long on their chest.
    When an athlete is getting prepared to carry out a dumbbell bench press,
    they want to know their grip strength and points of
    contact. This exercise can turn into harmful if the dumbbells are too heavy and surpass their grip power.

    This compound movement not only builds energy but in addition promotes muscular hypertrophy and joint well being when carried out appropriately.
    Incorporating the flat dumbbell bench press into your routine can result in vital enhancements in upper physique power and
    aesthetics. The flat dumbbell press is considered one of the most effective
    workout routines for constructing power and size in your chest muscular tissues.
    It serves as a cornerstone motion in energy coaching routines and is appropriate for novices and advanced lifters alike.
    In Distinction To its barbell counterpart, the flat dumbbell press presents
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    Whether you choose impartial grip or parallel grip bench press, the key is to
    seek out the variation that best aligns with your health targets and physical capabilities.
    By understanding the benefits and downsides of every grip, you probably can optimize your chest
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    not just power but additionally balance and coordination. On the flip aspect, the normal bench press is the
    bedrock of brute force, setting the stage for
    unmatched mass and power gains. Collectively, they write a success story in your chest workout narrative.
    This comprehensive guide promises a deep dive into the
    nuances of both workouts. We’ll discover how alternating dumbbell lifts and barbell presses can shatter plateaus and amplify features.

    If you’re aiming to develop the upper chest, don’t compete in energy sports activities, and wish to limit stress on the shoulder,  you should contemplate the
    incline bench press. Sometimes an incline bench press is carried out along with your torso at
    a 30-degree or 45-degree incline. A 2020 study discovered that an inclination of 30 degrees is
    good for activating the upper chest. Anything
    above forty five levels recruited extra anterior delt and fewer chest.
    Alter the incline for bench variation to sculpt the chest area.
    Embarking on a full-range movement in dumbbell presses ensures thorough muscle activation. Modify relaxation intervals to
    shift focus amongst hypertrophy, endurance, or strength-building efforts.

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