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Posted on by Maíra Gea

Quando eu falo sobre armário cápsula, qual a imagem que vem à sua cabeça?

Posso dar um palpite? Você provavelmente pensará num guarda-roupas cheio de peças minimalistas, básicas, com uma cartela de cores neutra e com poucos itens-tendência. Confere? Pois bem, você está certíssima. No entanto, isso se trata de uma meia-verdade, pois um armário cápsula pode se apresentar de diversas formas.

Imagine só uma pessoa extremamente ousada e criativa. Será mesmo que um guarda-roupas sóbrio e minimalista abraçaria as necessidades e a personalidade dela? Sabemos que não. O armário cápsula deve ser planejado de acordo com o estilo de cada um e apenas isso. Ou seja, nada de receita de bolo.

Pensando nessas particularidades, eu elaborei um jogo de verdadeiro ou falso com algumas questões que rodeiam o conceito de armário-cápsula. Bora desvendar alguns mitos sobre esse assunto?

UM ARMÁRIO CÁPSULA DEVE CONTER PEÇAS NEUTRAS, DE CORTE SÓBRIO E MINIMALISTAS.

Sim, deve. Não vou nem ao menos escrever um depende, pois nesse caso ele deve sim.

Mas Maíra, e o caso das pessoas criativas que você acabou de contar? Quer me deixar louca? Pois bem, calma lá que eu vou explicar.

Peças minimalistas, básicas e sóbrias são ótimas para compor looks e unir uma peça à outra, sabe? Uns guarda-roupas terão mais, que é o caso dos armários das pessoas de estilo básico, e outros terão menos, que é o caso dos armários das pessoas de estilo mais ousado. No entanto, peças básicas sempre aparecerão. Elas são essenciais para a unicidade do guarda-roupas.

UM ARMÁRIO CÁPSULA NÃO PODE CONTER TENDÊNCIAS.

Falso.

Um guarda-roupas cápsula pode sim conter tendências, só que esses itens-tendência deverão se encaixar nas peças que você já possui. É apenas esse o cuidado que você deve tomar, certo?

NUNCA MAIS PRECISAREI COMPRAR ROUPA QUANDO FIZER O MEU.

Falso.

Você não precisará comprar roupas sempre, mas nunca é exagero. A gente muda sempre, né? Nossa personalidade amadurece e o nosso estilo vai junto. Logo, pode acontecer sim de você parar de se enxergar em vários itens do seu armário cápsula.

Peças atemporais resistem ao tempo, não às mudanças de nosso estilo.

DEMORA MONTAR UM.

Verdadeiro.

É impossível montar um armário cápsula em pouco tempo pois é no dia a dia que você verá o que funciona ou não para você. Armário cápsula precisa de testes para funcionar, mas não desanime não, tá? Vale muito a pena.

AS CORES DE UM ARMÁRIO CÁPSULA DEVEM SE COORDENAR.

Agora sim: depende.

Você gosta de combinar e misturar cores? Sim? Então você pode ter todas as cores possíveis dentro do seu guarda-roupas cápsula. Não freie sua imaginação, compre cores neons, pastel, metalizadas e assim por diante.

No entanto, se você é mais básica e preza pela versatilidade e praticidade, um armário de cores coordenadas (e neutras) fará muito mais sentido para você.

E aí? Esses fatos foram reveladores para você ou você já imaginava que um armário cápsula teria esse lado complexo? Conte aí para mim nos comentários!

armário cápsula

Curtiu e quer ler mais postagens assim? Então clique aqui e não se esqueça de nos seguir lá no Insta da Fix para mais novidades!

Maíra Gea

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    as you don’t need your physique to maneuver from the original stance and
    place. By adding a bit of instability, you presumably can add an additional
    little bit of depth to your core and higher physique.
    Use the Pallof Press as an adjunct motion in your
    energy coaching program.
    If you want to take it up a notch, lift one foot off the
    bottom and slide it back a couple of inches however don’t
    put it back on the ground – keep the toes a couple of inches off the bottom.
    Then, as you stability on the one foot, hold your hips even, focus your eyes
    forward, and press out and back in whereas preserving the core strong and
    resisting the pull to rotate. The half-kneeling Pallof press targets main core muscles
    while promoting good posture and stability. You can place one knee on a cushion or lay down an train mat
    to make the train more comfortable to perform. The train requires a secure,
    secure anchor spot that may hold a resistance band
    that’s pressed utilizing the Pallof maintain, working the core in the process.
    The commonplace Pallof press is a superb exercise, however it’s not essentially the most
    thrilling core train going around.
    Recommended units and reps are 2 to 3 sets of 10 to 15 reps
    on both sides. If accomplished on a single-leg, try to keep the
    other foot off the ground throughout the set. In this information, I’m
    going to teach you how to do Pallof Presses including
    essential teaching suggestions, muscle tissue worked and a few alternate options.
    Don’t rip via your reps. Press slowly on every repetition,
    pause on the full extension point and slowly draw your
    hands again in. We hope you discovered this Pallof press
    guide useful, and now it’s as a lot as you to successfully implement this exercise
    on your personal benefit.
    Right Here is a detailed step-by-step guide on accurately doing the banded pallof
    press. He also loves to assist others to realize their fitness objectives and unfold the information where
    wanted. Matthew’s other passions embrace learning about mindfulness, strolling through nature, touring, and all the time working to improve general.
    This beginner’s variation will help you to maintain higher stability and stability of your core should you select to do the Pallof press in a
    kneeling place. The vertical Pallof press is an excellent anti-extension movement since
    you must stop your physique from extending backward.
    You’ll want both a double-handle rope attachment for cables or single bands for every hand.
    Plus, your back and spine will also experience the constructive results of this nice train because working towards
    proper posture and optimum core strength is essential for stopping back ache.

    The most common variation to the single-leg model of the Pallof
    Press would be the double leg version, with both toes planted firmly on the
    bottom. In this information, I’m going to show you the way to do a Single
    Leg Pallof Press, what muscle tissue it really works and a
    couple of alternate options if you’re unable to do them.
    Overall, the Pallof press is a good way to construct a more healthy, tones body,
    and to avoid long term, persistent injuries and pains.
    We observe an in depth, rigorous, multi-step process to create
    content material that meets the best standards of clarity, practicality,
    and scientific integrity. He additionally holds an Train Science
    degree from Otterbein School the place he was captain of
    the soccer team. If you don’t have entry to a band to do Pallof
    Presses, an excellent alternative to heat up the
    core and in addition work glute activation would be Lateral Bridges.

    He can additionally be the chief tester for health trackers and operating watches,
    treadmills and exercise bikes, and workout headphones.

    Now, lift the hips off the ground to achieve the total aspect
    plank position. The Kneeling Pallof Press is a variation where we
    are various the beginning position. Lighten up the resistance
    in order that your core can deal with all the
    work itself. Observe these type cues to learn how to do the Pallof press extra safely.
    As Soon As you’ve got read the step-by-step directions, observe along for some higher-level suggestions from Samuel to dive deeper into the train. Use a
    weight that permits you to keep a steady torso all through the exercise.

    If you may be aiming to construct strength and regularly raise weights,
    then the Pallof press may help strengthen and outline muscle tissue that
    you just need for liftings, such because the pectorals and the glutes.

    This Is the means to carry out the Pallof Press with a resistance band
    at residence. Take crunches, for example, which chisel our six-pack muscle tissue via spinal flexion movement, or Russian Twists, which sculpt our waist by coaching
    our obliques via rotation. Instead, try the kneeling or half-kneeling model of
    the train (below) so you possibly can train your core’s anti-rotation and avoid straining your knees.

    The nonprofit additionally trains and certifies coaches and supplies online workouts, a
    bimonthly member journal, monthly newsletters, and approach articles and
    movies at usms.org. There are also some options to the Pallof Press that
    may help to offer selection in your train routine!
    These are also great options if you wouldn’t have entry to
    a cable machine. The Vertical Pallof Press is completed by dealing with away from the cable machine and utilizing a rope attachment.
    Press the rope up above the pinnacle, after which convey the hands again down in direction of the chest.
    The Pallof Press is simple to learn and can help to
    reduce the risk of injury! Method again in 2006, physical therapist John Pallof came up with what is
    called the Pallof press.

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